Ciecierzyca Chick Peas TRS 500g

Ciecierzyca Chick Peas TRS 500g

Founded in 1959 by Mr Suterwall, TRS is a leading global ethnic spice company. Known for its rigorous quality standards and thorough cleaning, TRS is recognized for providing some of the best products on the market.

Chickpeas (chickpeas, chickpeas) are one of the most valuable sources of easily digestible protein, as well as an extremely versatile ingredient in cuisines around the world. They are valued both for their taste and health benefits. Regular consumption of chickpeas brings many health benefits. First of all, they prevent constipation thanks to the high content of fiber, which regulates intestinal function. Chickpeas also help with weight loss because they make you feel full for longer. Their blood pressure and cholesterol-lowering effect makes them an ideal product for people who care about the health of their cardiovascular system. Thanks to the potassium content, they support the dilation of blood vessels, which lowers blood pressure. The iron present in chickpeas is especially recommended for people suffering from anemia and pregnant women.

Chickpeas contain a wide range of vitamins and minerals, including vitamin C, B vitamins, folic acid, calcium, iron, magnesium, phosphorus, potassium and zinc. This makes them an excellent addition to vegetarian and vegan diets, where they replace animal products, providing essential nutrients.

One of the most famous dishes made with chickpeas is hummus, a creamy spread that has gained popularity around the world. Chickpeas are also a key ingredient in falafel, chickpea patties that are deep-fried and often served with salads and pita bread. Other popular dishes include soups, salads, curries, and even dumplings stuffed with chickpeas. Their nutty flavor and smooth texture make them a great match for many other ingredients, creating unique dishes.

Average nutritional value of cooked chickpeas (per 100 g):

Energy value: 164 kcal

Protein: 8.86g

Fat: 2.59g

Carbohydrates: 27.42 g

Fiber: 7.6 g

Minerals and vitamins:

Vitamin C: 1.3 mg

Thiamine: 0.116 mg

Riboflavin: 0.063 mg

Folic acid: 172 µg

Calcium: 49 mg

Iron: 2.89 mg

Magnesium: 48 mg

Phosphorus: 168 mg

Potassium: 291 mg

Zinc: 1.53 mg

Preparation instructions: In a large pot, take one tablespoon of chickpeas and 4 tablespoons of water, add a pinch of salt. Soak overnight. The next morning, cook in the same water for 15 minutes until the peas are soft. Once cooked, you can use it cold or add it to salads, rice dishes, curries or other Indian dishes.